Our program is designed to guide you on a sustainable and fulfilling natural weight loss, leading to a healthier and more vibrant version of yourself.
Our Coaching Program
Begin your journey towards a healthier and more energetic lifestyle with our weight loss program. Designed to help you achieve your ideal weight (Normal Body Weight as per BMI) while enhancing overall well-being, our program integrates proven health strategies and lifestyle coaching across five essential areas to support sustainable and natural change.
Simple, effective, and easy-to-follow practices based on a five-dimensional health framework for natural weight loss and overall well-being.
No Medicine, No Nutritional Supplements—One-Time Coaching for Sustainable Health and Self-Reliant Living. Do It Yourself with No Monthly Recurring Expenses.
Program designed to support gradual, natural weight loss while ensuring lasting health improvements and a sustainable lifestyle, all without any side effects.
Our program not only addresses current health concerns but also proactively prevents lifestyle-related diseases and helps you to maintain optimal health.
Achieve Ultimate health and also developing multiple facets of personality and development - More Energetic behavior, improved physical fitness, mental strength, and increased productivity.
We emphasize a balanced diet combined with mindful eating practices, focusing on whole, unprocessed foods rich in vitamins, minerals, and antioxidants. A variety of fruits, vegetables, nuts, seeds, and whole grains are incorporated to support overall health and weight management. We also focus on natural detox strategies to regulate metabolism and support digestion, such as consuming fiber-rich foods and using herbs to eliminate toxins (ama).
Integrating Ayurvedic and naturopathy principles through holistic approaches, we emphasize adopting daily routines (Dinacharya) such as morning activities, eating meals at regular times, staying hydrated, and getting adequate sleep.
Behavioral therapy plays a crucial role in our program, addressing the psychological aspects of weight management. Our coaching helps you build healthy habits, overcome emotional eating, develop mental resilience to manage stress, and maintain long-term healthy lifestyle practices.
Physical fitness is central to our approach, incorporating normal exercises designed to enhance strength and flexibility. Our fitness practices are tailored to support your weight loss journey.
Finally, we incorporate basic yoga practices to enhance overall wellness. Yoga supports mental clarity and physical balance, making your health journey more enriching.
Emphasizes a nutrient-rich diet with whole, unprocessed foods, while promoting mindful eating habits for effective weight management.
Incorporates exercises for strength and flexibility, along with yoga practices to improve mental clarity and physical balance.
Includes coaching to develop mental resilience, manage stress, and overcome emotional eating for lasting lifestyle changes.
Combines Ayurveda, naturopathy, and general health principles for natural weight loss. Utilizes fiber-rich foods and herbs to regulate metabolism, promote detoxification, and optimize digestion.
Program will be held in Weekly 1-hour sessions over four weeks, and taught by 5 coaches who specialize in each.
Note: We follow general ayurvedic principles without offering personalized treatments based on individual doshas (body energies).
